would happen if we just took a minute to sit down and actually be present while we eat? I’ll tell you what will happen, your food will taste better and you will eat less! Here are 7 strategies to bring our brains back to our plate so we can stop overeating and start shifting towards our healthiest, most badass selves!
Do you find yourself setting the same exact weight loss goals this year that you failed to achieve in 2016? It's no surprise that most people do not follow through on their New Years resolutions. Lets change that this time around! Here are my 4 favorite tips for setting yourself up for a successful lifestyle shift in 2017!
There has been many examinations of morning rituals and which ones work the best. Everyone you speak to will have a different opinion, but one thing that all of the research will agree with is that a structured morning routine will set you up for a successful day. In this post I will share with you exactly how I start my morning. I hope you can use some of these strategies to create your own kick ass morning routine!
Meditation is so hot right now. CEO’s of huge companies, athletes and celebrities are all swearing by this mindfulness stuff. With all of the incredible benefits, it's no surprise that it has finally caught on to the masses. In this article I share my experience with meditation and why you should absolutely give it a go!