Portion Control: How Much Is Too Much?

Most restaurants are serving double and triple times the amount of food we should be eating for a balanced diet, and these supersized portions are producing supersized waistlines. This epidemic is throwing off our ability to gauge just how much we should be eating at each meal. We are getting so used to these unrealistic portions that our “healthy” home cooked meals are starting to triple in size, meaning that “supersized” is sadly becoming the norm. Even though you might be choosing healthy foods, too much of a good thing can sabotage your weight-loss goals.
We all know lasting weight-loss comes from balancing the amount of calories you take in with the amount you burn. When it comes to making sure you stay within your allotted calories while still eating a balanced diet, properly portioning your meals is key! Here are some easy tricks to help you gain control of your portion distortion and set you up for a successful slim down!

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