Because I am always running around from one client to the next, I have had to become an expert at packing quick and healthy snacks that will keep me full between meals. Many of us are constantly on the go, and this often leads to last-minute unhealthy snack decisions. When it comes to sticking to your healthy lifestyle, preparation is key! You never want to get caught with a rumbling belly and no healthy snack on hand. That is just a diet disaster waiting to happen! When you are busy and running around, the last thing you want to do is think about where you are going to find a diet-friendly option to munch on. My advice is to prepare your munchies for the week on Sunday so that they are ready to just grab and go every morning. Here is a list of five of my favorite snacks that you can throw in your bag and whip out anywhere. No utensils needed!
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