Posts in Health
A journey out of the comfort zone

My personal journey traveling outside of the comfort zone. Learning that life is meant to be messy sometimes. You are supposed to live imperfectly. To fail. To fuck up. To get hurt. To stay up too late sometimes because you are having fun with someone special. That’s how we grow and learn and find deep connection with others and most of all-ourselves.

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Confession... I am Not a Personal Trainer.

For years I was convinced that I was a personal trainer. That my job was to help people improve their overall health and physical appearance. Yes, I do those things. Yes, I love my job. You can refer to me as personal trainer if you wish, but for me to sit here and tell you that my ultimate mission and passion in life is helping people understand the science of building muscle mass or losing fat would be a lie. I am realizing more and more that the work my clients and I do together goes much deeper than biceps and six packs. 

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GAME CHANGER: Morning Rituals

There has been many examinations of morning rituals and which ones work the best. Everyone you speak to will have a different opinion, but one thing that all of the research will agree with is that a structured morning routine will set you up for a successful day. In this post I will share with you exactly how I start my morning. I hope you can use some of these strategies to create your own kick ass morning routine!

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GAME CHANGER: Meditation

Meditation is so hot right now. CEO’s of huge companies, athletes and celebrities are all swearing by this mindfulness stuff. With all of the incredible benefits, it's no surprise that it has finally caught on to the masses. In this article I share my experience with meditation and why you should absolutely give it a go!

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