A lot of people deprive themselves of success by using excuses like:
“I am bigger boned”
“I am just built thicker”
“I am just not the type of person who can lose weight.”
They rationalize keeping a body they are unhappy with.
Guess what guys... I used to say this to myself ALL the time!
I did these 9 things before breakfast for a year and it changed my life!
Here they are...
Are you ready for this super-powerful mental toughness secret that has made a HUGE difference in my life...
If you think something is hard, it becomes hard. It wasn’t hard to begin with, your THINKING made it hard. , not until you started THINKING it was.
This concept of things being “hard” has been coming up again and again in my life, and in my coaching sessions with my clients, so I wanted to share this powerful tool with you...
Have you ever thought, “I don’t have time to exercise today”?
After reading this you will never feel that way again…
I can guarantee that if you do this one thing, not only will you get your ass moving in the morning, but you will have an AMAZING workout!
Intrigued? I know that is a big promise and it might sound too good to be true, but trust me, it works every single time.
If you are still reading, get ready for your world to be rocked!
My personal journey traveling outside of the comfort zone. Learning that life is meant to be messy sometimes. You are supposed to live imperfectly. To fail. To fuck up. To get hurt. To stay up too late sometimes because you are having fun with someone special. That’s how we grow and learn and find deep connection with others and most of all-ourselves.
For years I was convinced that I was a personal trainer. That my job was to help people improve their overall health and physical appearance. Yes, I do those things. Yes, I love my job. You can refer to me as personal trainer if you wish, but for me to sit here and tell you that my ultimate mission and passion in life is helping people understand the science of building muscle mass or losing fat would be a lie. I am realizing more and more that the work my clients and I do together goes much deeper than biceps and six packs.
There has been many examinations of morning rituals and which ones work the best. Everyone you speak to will have a different opinion, but one thing that all of the research will agree with is that a structured morning routine will set you up for a successful day. In this post I will share with you exactly how I start my morning. I hope you can use some of these strategies to create your own kick ass morning routine!
Meditation is so hot right now. CEO’s of huge companies, athletes and celebrities are all swearing by this mindfulness stuff. With all of the incredible benefits, it's no surprise that it has finally caught on to the masses. In this article I share my experience with meditation and why you should absolutely give it a go!
I am so excited to announce that I will be shooting a segment for Workout Wednesday on Good Morning Washington! If you are in the Washington area, tune into ABC at 9:30am to catch me teaching some killer booty exercises!
I will be hosting the very first Camo Fest at the Chemung County fairgrounds in Horseheads NY on May 29th 2016!