the shift list

It all begins with making the decision to consciously shift

The Shift List is my weekly update of the 7 coolest things I have discovered over the week that help me continue to shift into my best self. Whether it’s a podcast, a book, a product, a recipe, a quote or a workout (basically whatever is rocking my world that week.).

Plus, you’ll get my Free Morning Shift Workout Video just for signing up!


The Shift List will not be posted on the blog and will only go out to those who subscribe! So join in on the fun and sign up here!



My name is Jennifer (you can call me Jen or even Jenny) and I help people make major shifts to shape lasting body and lifestyle transformations.

You may recognize me from ‘That Metal Show’ on VH1 Classic or from my portrayal of Linda in the Broadway National Tour of The Wedding Singer.

I have shifted paths and shapes many times in my life.

From performing on a broadway stage to hanging with rockstars on VH1.

From being a college dropout to now the founder of my own fitness and wellness company.

My life has taken me on tons of crazy adventures, but at the heart of it all I will always just be Jenny.

A girl who was put on this earth to connect, inspire, perform and most of all love.