personal training


I am so grateful that I get to wake up every day and do what I love.

Helping others on their journey towards becoming their greatest self is what sets my soul on fire.

 

why train with us?


I have experienced first hand how boring, monotonous and sometimes painful working out can be.

I get it. It sucks sometimes.

On the other hand, I have also experienced how exercise can magically open up emotional blocks, get you into flow state and even cure severe anxiety. 

My specialized training method is built on designing each client's session based on their individual taste, style, physical goals and current mood (yes I said mood!). When your workout is designed for your specific training style AND individual mindset, the physical gains seem to come much easier and 10 times faster. 

 

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bottom line - we train hard,
but we have fun

 

When you’re having fun, busting through limiting beliefs and are fully engaged, guess what happens..? You forget you’re working out and it no longer becomes a chore!  

 


This, my friends is the recipe for lasting transformations


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- Danielle

"Jennifer has a deep warmth, compassion and kindness and generosity of spirit. But she is one serious woman about getting you to be goals, whatever they may be." 

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- Gary

"I lost an outrageous amount of weight (50 lbs) in just around 3 months. Jen has made a huge impact on me and I am very grateful to be able to work with her."

 
 

specializations 


  • Weight Loss
  • High intensity interval training
  • Power yoga
  • Olympic lifting
  • Crossfit
  • Boxing
  • Body building
  • Mobility
  • Strength training
 

certifications


  • NASM certified Personal trainer
  • NASM certified Weight Loss Specialist
  • Prenatal and Postpartum certified
  • NASM certified Women's Fitness Specialist

 

 
 

Let's get started

Do you live in New York City and want to train with me or one of my coaches mano e mano?

We are currently taking on a limited number of in person private clients.

Apply for a FREE strategy call