Personalized digital coaching with jen
The Virtual Shift
Do you want to do this together?
This Shift is for the client who wants to be fully supported online as he or she goes through a complete transformation. I’ll be your personal coach as you go through your complete shift, even staying by your side for two months after you complete the program to make sure your habits are sticking and you’re still on track.
You will be:
- Coached through your 360 Shift experience with once a month video sessions
- Given a personalized workout schedule that’s tailored to your body, your lifestyle and your goals
- Guided on how to integrate 360 Shift strategies through not only the 21-day program but permanently in your lifestyle
- Held accountable to your food logs, journaling exercises, meditations and workouts
- 100% supported by yours truly
- Access to the entire 360 Shift Program (including meal plans, workouts, meditations, evening yoga flow, recipes and journaling)
- Once a month video calls for coaching and guidance
- Weekly accountability check-ins and food log reviews
- Unlimited email access to Jen, for support when you need it
- The private 360 Shift online community
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