work with me

 

360 Shift & Virtual Coaching

Introducing 360 Shift, the 21-day program that transforms your body from the inside out.  Because when you take control of your whole self, it all comes together to make a lasting shift.

 

JLG Fitness & Personal Training

My specialized training method is built on designing each client's session based on their individual taste, style, physical goals and current mood (yes I said mood!). When your workout is designed for your specific training style AND individual mindset, the physical gains seem to come much easier and 10 times faster.